Yoga for stress

Description

Yoga for stress

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This eBook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced in the last 5,000 years ago.

5 reasons why you want to practice yoga now

Interesting scientific research findings on yoga that will blow your mind

The 7 spiritual laws of yoga to achieve spiritual consciousness

How yoga can help you take greater control of your thoughts, feelings, and life in general

Develop the ultimate strength & flexibility of a gymnast with yoga

Do you think yoga is too ‘girlie’? check this out (chapter 4)

Do you need to be flexible before you can do yoga? answer in (chapter 4)

Unleash your mental superpowers with yoga practice

How yoga can help you with weight-loss and maintain a healthy heart

9 types of yoga for you to choose from (with different benefits and different levels)

How practicing yoga will strengthen your immune system (scientific research-backed proof!)

Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)

9 easy yoga poses for you to get started

7 healthy benefits of meditation

How to meditate mindfully with yoga

 

People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.

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